If you are in crisis, please reach out for help

Telephone The Samaritans for free on 116 123. They are open 24/7. You can also email them at jo@samaritans.org.

Text SHOUT on 85258. This is a 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere.

Contact your GP and request an urgent appointment.

If you need urgent help

Call NHS 111 and they can connect you with the appropriate local service to you.

You can also find the details of local NHS services who can provide urgent help here

If it is a medical emergency, please call 999.